Warning: this blog is a complete brain dump of all the intense thoughts that come into my mind about body image, social constructs and mental health. I come to no conclusion nor do I feel I have the right to give any advice on these topics, but I hope that it at least helps some […]
If you’d have asked me a couple of months ago what my body fat percentage was, I wouldn’t have had a clue, or known much about the best way to measure it. Recently though, I’ve been on a fat loss program in preparation for a photoshoot, and to track progress, I’ve been keeping a close […]
If you haven’t been paying attention to my obnoxious Instagram updates on my current training and diet plan, for the past 10 weeks I have been doing a cut and trying to lose some body fat. During this time I’ve been weighing myself consistently, but also for the first time in my life have been […]