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Tag: body by mg

Madalin Giorgetta Body By MG: My 4 week fitness progress


Health and Wellbeing

A couple of weeks ago, I started following Madalin Giorgetta’s 12-week gym guide, ‘Body By MG’ which is focused on weight lifting and specifically building your glutes, with optional HIIT. In a way of forcing myself into committing to the plan, I promised to share my 4-week progress. I’m not going to lie, I was feeling […]

May 11, 2018

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  • Luke Skywalker texts me every morning to make sure we’re not wearing the same thing 🤷🏼‍♂️🤷🏼‍♀️ #LastJediTho #LookLikeHimWhenHesStuckOnTheIslandForYearsGoingCrazy
  • TOP TIPS FOR TRACKING 📝 -
It’s not essential to track calories to meet a goal, but it is an efficient use of numbers to drive results. Here are my tips for tracking and remaining flexible / sane at the same time:
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1. Use an app like @myfitnesspal to track
2. Weigh your food for a week until you get an idea of what a certain amount looks like for your staples. Then don’t take it so seriously. If progress doesn’t happen, revisit the weighing strategy
3. Track each individual ingredient you eat for accuracy. Don’t just track ‘spaghetti bolognese’ on the app - it’s not going to have the same amount of calories as what is on your plate
4. Don’t get so obsessed about tracking non-starchy vegetables (anything green is usually very low calorie) - focus more on the quantity of more calorie dense foods like nut butters, oils, pasta, bread (very palatable foods that we can easily eat in abundance)
5. Don’t deprive yourself of meals out, but go for the ‘healthier’ options that are easier to guess-track (those that consist of lean proteins without extra surprise oils or sugars)
6. Double check data on my fitness pal to make sure it’s correct before tracking - there are a lot of incorrect logs that can make you go over
7. If tracking is in any way negatively impacting your life, find another way to manage your progress
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Tracking is too much of a ball ache for a lot of people but if you’re not seeing results, it’s a guaranteed way for you to make progress (if you do it correctly and honestly)
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📸 @marceauphotography
👙 @thehessiancollection
  • My Stockholm sista Kiki is in town and apparently she loves me and this is the first time anyone has ever made a reference to Drake in her presence 🤷🏼‍♀️
  • Sydney sunset was pretty special last night 🌅
  • Today marks 1 year in this beaut city 🇦🇺🥂☀️🌊 ILY Sydney 🤩
  • Smile it’s F R I Y A Y 😆

And as a bonus I’m getting the braces off my bottom teeth next week so my smile will be just slightly less goofy 😁
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📸 by the amazing @marceauphotography

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